Sleep refreshes the body and makes us ready for the next day. There are many people who face sleeping problems. Sleeping problem weakens the body and reduces energy. Those who face this problem, they depend on sleeping pills. Doctors say that taking sleeping pill is very dangerous for health.
Then how to get good sleep without having sleeping pills? Indian Newspaper “Times Of India” told about some ways to fall asleep naturally.
1. Get Out Of Bed:
Most people stay in the bed even when they don’t feel sleepy. They continuously change sides. Experts say to stop this stupid game. Get out of the bed. Wait for sometimes till you feel sleepy. Don’t go to bed until you feel sleepy. In the time between, do something that will make you tired. This tiredness will help you fall asleep. But avoid light. Light can make your sleep go away totally.
2. Avoid Caffeine:
Caffeine makes sleep go away. That’s why you must not drink caffeine before you go to sleep. Drink your last cup of Coffee or Tea at least 5 or 6 hours before you go to sleep.
If you can’t sleep at night, go take a shower with mild warm water. This will loosen up your body and will help you fall asleep.
A perfect meditation is very useful for a good sleep. A research proved that meditation fights Insomnia or sleeping disorder. Meditation soothes body and mind. You have to take deep breath while meditating. This can also help you fall asleep.
5. Physical Activity:
Physical activity is a natural remedy for sleeping problems. Experts say that those who work hard gets very good sleep. That’s why you need to have some physical activities in order to get a good sleep.
Yoga is a very well known natural way for good sleep. Yoga soothes the body and helps to have a good sleep.
7. Aroma Therapy:
Aroma Therapy has essential herbal oil, Bath Scrub, Eye Mask etc. These ingredients are useful to help you sleep. A research run in 2005 proved that the smell of herbal oil is very effective for a good natural sleep. Those who have sleeping problem should try going to a parlor and have Aroma Therapy.
8. Sleeping Room:
To have the perfect sleep, your sleeping room must be perfect. If you try to sleep in a room that is noisy or full of light, you will not be able to sleep. Noise, too much light, these things hamper sleep.
That’s why some changes should be done in your sleeping room. Think for a little bit. What can you do to make your sleeping room perfect for a decent sleep? Maybe you can change the mattress or put some heavy curtains on the window.
TV, Computer, these things should not stay in your sleeping room. These can hamper your sleep very badly.
9. Herbal Tea:
Don’t drink Tea or Coffee before you go to sleep. You can drink Herbal Tea instead. You can drink Valerian or Chamomile tea before you go to sleep. These can help you sleep better.
10. Progressive Muscle Relaxing Exercise:
This exercise was invented in 1915 and the system of this exercise still didn’t get old. Progressive Muscle Relaxing Exercise is a special kind of exercise that relaxes the muscles. Removes stress from the muscles. This unique exercise can remove dullness from the muscles of your body and can soothe you. It can free you from dullness and give you freshness. So, you can try this exercise for a good natural sleep.