Cucumber is the 4th most cultivated vegetable on earth. It has many benefits. It can help to get beautiful skin and also helps to reduce body fat. There are many other benefits for this common vegetable. So eat cucumber and stay Healthy.
There are thousands of benefits of this vegetable. Here are 14 remarkable benefits of cucumber according to food experts. Let’s have a look.
1. Cucumber cures dehydration: Suppose you are in a place where there is not any water near you but you have cucumber. Eat a whole cucumber. You’ll be dehydrated. You’ll feel fresh. Because, cucumber is 90% water.
2. Cucumber reduces body temperature: Sometimes you body feels very hot from the inside or outside. In a situation like this you can eat a cucumber. In the other hand, if your feel your skin burning from the heat of the Sun you can try rubbing it’s slices in your skin. You’ll see the magic.
3. Cucumber removes toxins from our body: The water in it removes toxins and other bad things from our body. It pretty much works like an invisible cleaner. Eating cucumber regularly helps to get rid of kidney stones.
4. Cucumber has the essential vitamins needed for our body: The vitamins such as vitamin A, B and C boosts the immunity system of our body, increases our physical energy.
5. Cucumber is one of the best cure for skin problems: It has high amount of Potassium, Magnesium, and Silicon. These are very much useful for skin.
6. Cucumber helps digestion: It helps for digestion. Eating cucumber regularly cures constipation disease.
7. Cucumber helps to reduce weight: It has large amount of water and low calorie. Those who are having a hard time losing weight, they must try eating cucumber on a regular basis. Those who want to lose weight can use it in soup and salad.
8. Cucumber improves eyesight: Many people use it’s slices for skin tonic. Placing cucumber slices in eyelids removes dirt from eyes. In the other hand it improves eye sight.
9. Cucumber helps to prevent Cancer: In it there is Secoisolariciresinol, Lariciresinol and pinoresinol. These ingredients reduce the risk of Uterus and Breast Cancer.
10. It helps to keep Diabetes in control. It helps to get rid of Diabetes, Reduces Cholesterol and keeps blood pressure in control.
11.Keeps nail and hair beautiful: The Silicon in it makes our nail and hair stronger. Silica helps hair to grow faster.
12. Keeps mouth fresh: It works wonderfully at keeping our mouth fresh. It’s Cytochemical reaction can destroy the germs inside your mouth. Cucumber can make your breath fresher. It is also useful for our teeth.
13. Cucumber cures Rheumatism: It helps to cure Rheumatism or bone ache. Drinking Carrot Juice mixed with Cucumber juice reduces the amount of uric acid in body. This can remove Rheumatism or bone ache.
14. Removes Headache: Some people have severe headache after they wake up in the morning. Their body feels weak. Cucumber has large amount of water and sugar in it. Eating some pieces of Cucumber before going to sleep can help to get rid of this problem.
16. Takes care of Kidney: It balances the amount of uric acid in our body. That helps kidney function. Our body remains fresh.
It is useful in many ways. We can get rid of many health problems by eating Cucumber. This vegetable should be included in our daily food chart. Various delicious dishes can be made from this vegetable. We can make Cucumber pickle too. It is cheap and available but yet it is very useful. We should eat this vegetable regularly if we want to stay healthy and fresh.